Fit & Food | Pure soul and yogini Sabina Nelemans-Vogelaar speaks & shares a healthy green smoothie recipe

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Read here the blog written by pure soul Sabina. Sabina is my neighbour, but more important a big inspiration! I feel very connected to her when it comes to our addiction for sport, healthy food, traveling and mindfulness.


Who am I?
I am,
a woman, a wife, mother for my giant rabbit and cute Guinea pig, a neighbour, a friend.
I am almost 40, a daughter, a sister, a Dutchie.
I am a dental hygienist, a dreamer and believer.
I am a runner, a foodie, a sportaholic and a yoga teacher.
I am a seeker for balance.

I am a yogini.

My first yoga class was frustrating. The teacher stood next to me, listening, if I did the Ujjayi breathing, holding my belly for the bhanda’s. All I wanted to do, was standing on my head, seeking a new challenge.
So I decided to do a yoga teacher training, for myself to find balance and to deepen my practice.
And just for fun, I was giving classes to my (sporty) friends, I know the need to sweat their yogi asses off and for them to find their boundaries. And that’s what they will get, a strong Vinyasa flow class with afterwards some kindness in the yin.
If they want to use Ujjayi, strict alignments, or just use it as a workout, feel free.
Cause I believe every body is unique and has its own needs.
What I think, it’s all about balance in life.
For me, yoga is the freedom to find that balance.
Would you like to ride the flow with me, feel free to jump your mat.

I am a foodie, I love food!

Especially smoothies, organic, raw and clean, I prefer the green ones!
So every morning my Magimix is blending like mad and at the same time, that is the wake up call for my neighbour:-)
I would love to share one of my favorites.

I am who I am.

I am Sabina
YogaVedra Netherlands.



My Mango-licious smoothie

frozen mango (the ones you cut yourself and then freeze it)
fresh chili (just a little bit)
water or coconut water

Top it off with some seeds and bee pollen!

Sit back and enjoy!


  1. I really like your blog.. very nice colors &amp theme. Did you make this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to construct my own blog and would like to know where u got this from. thank you kdcdddgecfge

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