Read here the blog written by pure soul Sabina. Sabina is my neighbour, but more important a big inspiration! I feel very connected to her when it comes to our addiction for sport, healthy food, traveling and mindfulness.
Who am I?
a woman, a wife, mother for my giant rabbit and cute Guinea pig, a neighbour, a friend.
I am almost 40, a daughter, a sister, a Dutchie.
I am a dental hygienist, a dreamer and believer.
I am a runner, a foodie, a sportaholic and a yoga teacher.
I am a seeker for balance.
I am a yogini.
My first yoga class was frustrating. The teacher stood next to me, listening, if I did the Ujjayi breathing, holding my belly for the bhanda’s. All I wanted to do, was standing on my head, seeking a new challenge.
So I decided to do a yoga teacher training, for myself to find balance and to deepen my practice.
And just for fun, I was giving classes to my (sporty) friends, I know the need to sweat their yogi asses off and for them to find their boundaries. And that’s what they will get, a strong Vinyasa flow class with afterwards some kindness in the yin.
If they want to use Ujjayi, strict alignments, or just use it as a workout, feel free.
Cause I believe every body is unique and has its own needs.
What I think, it’s all about balance in life.
For me, yoga is the freedom to find that balance.
Would you like to ride the flow with me, feel free to jump your mat.
I am a foodie, I love food!
Especially smoothies, organic, raw and clean, I prefer the green ones!
So every morning my Magimix is blending like mad and at the same time, that is the wake up call for my neighbour:-)
I would love to share one of my favorites.
I am who I am.
I am Sabina
My Mango-licious smoothie
frozen mango (the ones you cut yourself and then freeze it)
fresh chili (just a little bit)
water or coconut water
Top it off with some seeds and bee pollen!
Sit back and enjoy!